Free Mat Pilates this Saturday!

Pilates Sessions coming to The Nightingale Studio.

*ENHANCING THE MIND & BODY

Join Certified Pilates Teacher Missy Craig

At The Nightingale Studio Saturday April 9-9:45 am

This is a FREE demo session

The many benefits of a Pilates practice:

*Develops EVERY aspect of physical fitness:

Strength flexibility coordination speed agility endurance

*heightens body awareness

*enhances body control

*corrects posture and alignment

*improves balance & proprioception

*focuses on proper breathing

*promotes relaxation & release of tension

*serves as cross-training for athletic pursuits & daily activities

*provides a path to inner harmony through a finely tuned body

Missy will discuss the forum of the sessions to come

Practice a few of the fundamental exercises of any Pilates practice

Answer questions

6 week session twice weekly $300.00

Session starts

PILATES ENCAPSULATES THE CONCEPT OF "LESS IS MORE" (QUALITY OVER QUANITY)

WHICH HOLDS THE KEY TO DEEPER WORK AND ENHANCED PERFORMANCE