Pilates Sessions coming to The Nightingale Studio.
*ENHANCING THE MIND & BODY
Join Certified Pilates Teacher Missy Craig
At The Nightingale Studio Saturday April 9-9:45 am
This is a FREE demo session
The many benefits of a Pilates practice:
*Develops EVERY aspect of physical fitness:
Strength flexibility coordination speed agility endurance
*heightens body awareness
*enhances body control
*corrects posture and alignment
*improves balance & proprioception
*focuses on proper breathing
*promotes relaxation & release of tension
*serves as cross-training for athletic pursuits & daily activities
*provides a path to inner harmony through a finely tuned body
Missy will discuss the forum of the sessions to come
Practice a few of the fundamental exercises of any Pilates practice
Answer questions
6 week session twice weekly $300.00
Session starts
PILATES ENCAPSULATES THE CONCEPT OF "LESS IS MORE" (QUALITY OVER QUANITY)
WHICH HOLDS THE KEY TO DEEPER WORK AND ENHANCED PERFORMANCE
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