Spring Renewal Yoga Challenge
Let's renew together with yoga. Spring is so close. Can you feel it? We have been getting glimpses of warmer weather and sunshine on the horizon. Your Spring Renewal Challenge is here! Start fresh with yoga this spring at The Nightingale. Have you taken a yoga class with us before? Our classes are slow and stretchy. We are not a Power Yoga studio! Practices are beginner friendly and encouraged.
Benefits to a consistent yoga practice:
Increased flexibility
Provides relief from back pain
Protection from injury
Ease arthritis symptoms
Stress relief
Yoga may reduce inflammation
Reduces anxiety
Improves mental health
Increases your strength
Yoga relaxes you and helps you to sleep better
Who's ready for a renewal? Who needs a renewal? Practice yoga with us at The Nightingale and feel the benefits of yoga
in your body and mind.