Carmen Herrera
Yoga Teacher
My approach & interest is in the healing nature of yoga and how it is woven into cultivating mindfulness, connection, and inner peace while building strength and flexibility. I've been practicing since 2001 & received my 500hr RYT training with Shanda Packard of Harmony Therapeutic Yoga, a student of Leslie Kaminoff (best-selling author 'Yoga Anatomy, and yoga educator with over 40 years experience, specializing in the individualized application of breath-centered, inquiry based practice. The approach follows the teachings of Tirumalai Krishnamacharya (grandfather of modern yoga) and the creator of Therapeutic Yoga DKV Desikachar. An inquiry based practice is great way to take power over our own 'Yoga', learn to become more self-aware of mind, spirit & body. Our practice & approach must be adaptable to our ever changing natures with focus on what is available to us at that moment & help unblock what may be in the way.
