Carmen Herrera
Yoga Teacher
Meet Carmen Herrera
Carmen Herrera’s approach to yoga centers on its healing nature and its ability to cultivate mindfulness, connection, and inner peace while building strength and flexibility. She has been practicing yoga since 2001 and earned her 500-hour RYT certification under Shanda Packard of Harmony Therapeutic Yoga. Shanda, a student of renowned yoga educator Leslie Kaminoff, follows the teachings of Tirumalai Krishnamacharya, the "grandfather of modern yoga," and T.K.V. Desikachar, the creator of Therapeutic Yoga.
Carmen’s practice emphasizes a breath-centered, inquiry-based approach to yoga. This method empowers individuals to take ownership of their own yoga journey, fostering self-awareness of the mind, body, and spirit. She believes that yoga should be adaptable, meeting practitioners where they are in each moment and addressing any blocks that may arise along the way.
Through her teaching, Carmen guides students to discover how yoga can be a personalized tool for growth, healing, and balance.
